Becoming a mum brings so many changes, and your hair may be one of them.
Perhaps you loved how full your hair looked during pregnancy, but now you're noticing more strands in your hairbrush, shower or around the house.
Your ponytail might feel thinner, your parting may look wider, or the hair around your temples may appear less full than before.
If this sounds familiar, you're not alone.
Many women experience increased hair shedding after childbirth. Although it is often temporary, it can still be an unwelcome change during an already busy period of life.
You may not have much time for your usual styling routine, but that doesn't mean you have to give up the hairstyles you enjoy.
At Hair Wear London, we believe that every woman deserves to feel comfortable with her hair, whether she prefers to embrace her natural hair or use a little extra volume.
In this guide, we'll explore postpartum hair shedding, gentle styling tips and how a human hair topper may offer a temporary cosmetic option for women who want fuller-looking hair.
Postpartum hair loss, also known as postpartum hair shedding, is an increase in hair shedding that can occur after childbirth.
During pregnancy, changes in hormone levels can affect the normal hair growth cycle. Some women notice that their hair looks fuller because fewer hairs are shed than usual.
After childbirth, hormonal changes can cause more hairs to enter the shedding phase.
This can lead to increased hair shedding, sometimes several months after your baby is born.
The medical term commonly used for this type of temporary shedding is telogen effluvium.
Postpartum shedding is different from permanent hair loss, although other hair and scalp conditions can occur around the same time.
A healthcare professional can help determine the cause if you're unsure about your symptoms.
Postpartum shedding often becomes noticeable a few months after childbirth.
The timing and amount of shedding vary from person to person.
Some women experience a relatively mild change, while others notice a more significant reduction in hair volume.
You may notice the shedding most when washing your hair, brushing it or tying it into a ponytail.
For many women, postpartum shedding gradually improves, but the timeline varies.
If shedding is severe, persists longer than expected or is accompanied by other symptoms, consult your GP or a dermatologist rather than assuming it is solely related to childbirth.
There are several reasons your hairstyle may look different during postpartum shedding.
When more hair enters the shedding phase, your ponytail may appear smaller or your hair may feel less full.
If your overall hair density decreases, more scalp may become visible along your parting.
Some women notice changes around the front and sides of their hair.
However, hair loss around the hairline can have different causes, including tension-related hair loss, so persistent or localised changes should be assessed professionally.
Caring for a newborn can leave less time for washing, drying and styling your hair.
You may find yourself relying more often on quick hairstyles, which can change the way your hair looks and feels.
If your hair is shedding, choosing a simple and gentle hair care routine may help you manage tangles and minimise avoidable breakage.
Very tight ponytails, buns or braids can create tension around your hairline and roots.
If you're wearing your hair up frequently, try a loose hairstyle that doesn't pull on your scalp.
Use a soft hair tie or scrunchie and avoid repeatedly securing your hair in exactly the same position.
Hair that is tangled can be more difficult to manage, especially if you're experiencing increased shedding.
Use a suitable brush or wide-tooth comb and work from the ends upwards.
Avoid forcefully pulling through knots.
Remember that brushing may release hairs that have already entered the shedding phase. Seeing hair in your brush doesn't necessarily mean brushing caused the shedding.
You don't need an elaborate styling routine to feel good about your hair.
A simple haircut that complements your natural texture may make everyday styling easier.
If your hair feels thinner through the lengths, you may prefer a hairstyle that creates the appearance of more fullness around the ends.
Your preferred hairstyle is a personal choice, and there's no need to cut your hair simply because you're experiencing postpartum shedding.
Frequent high-temperature styling can contribute to dryness and breakage.
When using heat tools, choose a suitable temperature and use a heat protectant.
You may also prefer air-drying or gentle styling techniques when time allows.
A balanced diet supports general health and provides nutrients needed for normal hair growth.
If you follow a vegetarian diet, include a variety of protein-rich foods such as lentils, beans, tofu, dairy products if you consume them, nuts and seeds.
Iron, vitamin B12 and other nutritional deficiencies can contribute to hair concerns, but taking supplements without an identified need isn't necessarily helpful.
If you're concerned about your diet, ongoing shedding or a possible deficiency, speak with your GP or a registered dietitian.
A human hair topper can be a cosmetic option for women who want additional volume or coverage around their crown and parting.
Unlike treatments intended to address the causes of hair loss, a topper doesn't change your natural hair growth cycle.
Instead, it adds hair to selected areas, helping create the appearance of a fuller hairstyle.
A clip-in human hair topper can be particularly appealing if you want a removable styling accessory rather than a permanent hair extension method.
However, whether it's appropriate depends on the condition of your natural hair and the location of the attachment points.
If your hair is very fragile, sparse or shedding significantly around the crown, clips may place additional tension on the remaining hair.
In that situation, seek advice from a qualified hairpiece fitter or hair-loss specialist before using a clip-in topper.
There are several reasons why a removable topper might appeal to someone experiencing changes in hair volume.
If your hair looks less full around the top of your head, a topper can add hair directly to the crown area.
An appropriately sized topper can provide coverage around the parting, helping create the appearance of greater fullness.
A clip-in topper can be worn when you want additional volume and removed when you no longer need it.
Human hair toppers may allow you to create different hairstyles, depending on their construction and care instructions.
Unlike a full wig, a topper is designed to blend with your existing hair while covering a selected area.
You can retain much of your natural hairstyle and add hair only where you want it.
If you're considering a topper after childbirth, take your time to choose a suitable product.
Start with the area you want to cover.
If your main concern is reduced volume around the parting, identify the size of the area where you'd like more coverage.
Consider your natural hair density.
A topper with a density that complements your existing hair may create a more balanced look than one with excessive volume.
Match your natural hair colour.
Choose a shade that blends with your roots, mid-lengths and ends.
If your hair has highlights or several tones, a blended colour may give a more natural appearance.
Check the attachment method.
Make sure there is enough suitable natural hair to secure the clips comfortably without pulling on fragile areas.
Think about your everyday routine.
Choose a topper that fits with the way you prefer to wear and style your hair.
A silk base human hair topper is designed to provide a realistic-looking parting using a layered base construction.
The base helps conceal the hair attachment knots, creating the appearance of hair growing from the scalp.
This can be particularly appealing if you're looking for coverage around a wider-looking parting.
At Hair Wear London, our silk base human hair toppers are designed to add natural-looking coverage and volume around the crown.
Choosing the right colour, density, length and base size is important for creating a look that complements your natural hair.
Whether you can wear a clip-in topper comfortably depends on your hair density and the condition of the hair around the clips.
If you have sufficient healthy hair for secure attachment, a carefully fitted topper may be an option.
However, short regrowing hairs and fragile areas should not be subjected to unnecessary tension.
Avoid repeatedly placing clips on the same sensitive areas.
If you experience tenderness, pulling or breakage, remove the topper and seek professional fitting advice.
You may also wish to explore other removable hairpieces that use different attachment methods.
A hair topper isn't the only way to change the appearance of your hair.
Depending on your natural hair texture and length, you might also enjoy these styling options.
Changing the position of your parting can alter the way your hair sits and may create the appearance of more volume.
Soft waves can add movement and dimension to your hairstyle.
Choose gentle styling techniques that suit the condition of your hair.
A loose low bun can be a simple option when you're busy caring for your baby.
Avoid pulling the hair tightly around the temples and hairline.
A suitable volumising mousse or styling spray may help create the appearance of fuller hair.
Choose products appropriate for your scalp and avoid excessive product buildup.
If you'd like more volume around the crown, a topper may provide additional styling flexibility when it can be attached comfortably.
Increased hair shedding after childbirth is common and often temporary. However, not all hair loss after pregnancy is caused by normal postpartum shedding. Seek medical advice if you experience severe, persistent, patchy or otherwise concerning hair loss.
No. A hair topper is a cosmetic hairpiece that adds the appearance of coverage and volume. It does not prevent shedding, stimulate hair growth or treat the underlying cause of hair loss.
They may be suitable for some women, provided there is enough healthy natural hair for secure attachment. If your hair is fragile or shedding significantly around the attachment points, consult a professional before wearing one.
A topper itself does not treat or accelerate hair growth. Poorly fitted clips or repeated tension can contribute to additional hair damage. Comfortable attachment and appropriate fitting are important.
The duration varies. Many women notice gradual improvement as their hair growth cycle returns towards its usual pattern. If shedding continues longer than expected or you're concerned about your hair, consult your GP or a dermatologist.
A hair topper is a cosmetic accessory and does not involve taking medication. However, comfort, scalp condition and the suitability of the attachment method still matter. Seek professional advice about any accompanying hair-loss treatments or products if you're breastfeeding.
Postpartum hair changes can be frustrating, particularly when you're adjusting to life with a new baby.
You don't need to change your appearance or hide your natural hair unless that's something you want to do.
But if you'd like a little additional volume or coverage, a thoughtfully chosen hairpiece may help you recreate a hairstyle you enjoy.
At Hair Wear London, we offer silk base human hair toppers designed for natural-looking partings and fuller-looking hair.
Explore our collection to find a colour, length and base size that complements your natural hairstyle.
Discover our Silk Base Human Hair Toppers at Hair Wear London
Please note: Hair toppers are cosmetic accessories and are not treatments for postpartum hair loss. If you have concerns about your hair shedding or scalp health, consult a qualified healthcare professional.
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